STRENGTH &
BODYBUILDING
Build muscle, get stronger, and develop confidence in the gym.
CROWN HEIGHTS, BROOKLYN · ONLINE
BUILT BY
EFFORT.
DRIVEN BY
RESULTS.
Real training. Personal support. A plan built around you. Whether you're just starting or ready for your next level, let's get to work.
5+ YEARS TRAINING CLIENTS10+ YEARS IN FITNESS1:1 PERSONAL COACHING
SHOW UP ✦ PUT IN THE WORK ✦ GET STRONGER ✦ SHOW UP ✦ PUT IN THE WORK ✦ GET STRONGER ✦
01 / WHAT WE DO
YOUR GOALS.
YOUR GAME PLAN.
No one-size-fits-all workouts. Whatever you're working toward, we'll build a training plan that fits your starting point and pushes you forward.
STRENGTH &
WEIGHT
LOSS
Work toward your goals with consistent training and a plan you can stick with.
CARDIO &
CONDITIONING
Build endurance, improve stamina, and feel better as you move.
FITNESS FOR
OLDER ADULTS
Support strength, movement, and everyday fitness at your own pace.
ONE-ON-ONE &
GROUP TRAINING
Train individually or bring a group. Sessions are built around your needs.
ONLINE
COACHING
Personalized workouts over Zoom, with guidance wherever you are.
Training for men of all experience levels — complete beginners welcome.
MORE THAN
A WORKOUT.IT'S A COMMITMENT.
A WORKOUT.IT'S A COMMITMENT.
02 / MEET YOUR TRAINER
HEY, I'M
NACHUM PREGER.
I don't just hand you a workout and send you on your way.
I've spent over 10 years working out and the last 5 years training others. I got into coaching because I love fitness — and I love seeing people push past what they thought they could do.
Whether you're new to training or have years of experience, I'm here to put in the work with you. That means personalized workouts, diet plan support when needed, and being there to answer questions along the way.
LET'S GET TO WORK. — NACHUM
TRAIN WITH NACHUM 03 / THE PREGER DIFFERENCE
NOT JUST A TRAINER.
IN YOUR CORNER.
Good training is about more than one hour at the gym. It's having someone who cares about your progress.
01 —
BUILT AROUND YOU
Workouts tailored to your goals and experience level.
02 —
REAL SUPPORT
Questions between sessions? Nachum is there to help.
03 —
MORE THAN EXERCISE
Ask about personalized diet plan support alongside your workouts.
04 —
YOUR WAY TO TRAIN
Meet in Crown Heights, arrange travel, join a group, or train on Zoom.
04 / TRAIN YOUR WAY
WHEREVER YOU ARE.
WE MAKE IT WORK.
IN PERSON / 01
CROWN HEIGHTS
AND BEYOND.
Train with Nachum at Aliyah Gym in Crown Heights, Brooklyn. He may also be able to travel to you — just ask.
ASK ABOUT IN-PERSON TRAINING ↗ONLINE / 02
TRAIN FROM
ANYWHERE.
Get personalized training over Zoom, without needing to be in Brooklyn. Just you, your goals, and a plan to follow.
ASK ABOUT ONLINE TRAINING ↗05 / GET STARTED
YOUR NEXT
CHAPTER STARTS HERE.
Questions? Ready to train? Send Nachum a message and take the first step. Your first training session is half off.
NO PRESSURE. JUST A CONVERSATION.